Move Mind, Body & Soul with Vinyasa Yoga
Class Descriptions
Beginners Yoga
An energizing vinyasa flow combining breath and movement. Gently you will be guided through transitions to find the best way the asanas work with your body.
Advanced Yoga
Space to help you connect more deeply with your breath, lean into advanced asanas with a brave heart, and grow your practice.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity with Vinyasa Yoga.